UNLOCK YOUR BRAIN’S POTENTIAL WITH COGNITIVE METABOLIC ENHANCERS
Well, really, there’s just one rule. That is: seek out nutrients!
The Importance of Nutrient-Rich Foods
Seek Out Nutrient-Rich Foods
By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta, and rice.
These foods spike your blood sugar and lower insulin sensitivity, increasing your risk of diabetes (which you’re at increased risk of as you get older anyway!). Meanwhile, these foods increase caloric intake without offering any nutrients that could benefit your skin, hair, teeth, or nails. So why eat them?
Instead, seek out fruits, vegetables, salads, meats, berries, fish, nuts, and all that good stuff you would find in nature. Smoothies are great (although high in sugar). Seek out those Superfoods, meanwhile! Did you know that bone broth is packed with collagen? If you’re looking for a diet plan to make this happen, then there is no shortage of choice.
Recommended Diet Plans for Anti-Aging
The following will all help put you on the right track:
- The Mediterranean Diet
- The Paleo Diet
- The Slow Carb Diet
And guys, don’t start this later once you see the signs of Aging creeping up. Start it now, and you can keep those signs at bay. Prevention is much better than cure!
Finding the Balance: Eat a Lot or Eat a Little?
Exploring Calorie Restriction for Anti-Aging
Here’s another question: should you eat a lot or a little? When trying to look younger, it’s crucial to consider what you’re aiming for and ask yourself important questions accordingly.
For example, on the one hand, a school of thought says you should eat very little. But on the other hand, the latter strategy is called ‘Calorie Restriction’ and does what it says on the tin. The claim here is that by restricting calories, you can reduce your Aging rate and thus stay looking younger and longer.
The Mechanism of Calorie Restriction
How does this work? According to proponents, eating fewer means that your mitochondria work less and thus produce fewer free radicals. The body must rely on ketones, which becomes very energy efficient (eating a low-carb diet could have a similar effect, as could intermittent fasting).
Studies show that mice that live on deficient calorie diets can extend their lifespan by as much as 30%, and plenty of enthusiastic people online are trying this strategy right now. Does it work for humans? It’s currently too soon to tell. But with all that said, this strategy has definite drawbacks too.
Drawbacks of Calorie Restriction
For one, it makes malnutrition likely. While proper calorie restriction shouldn’t lead to malnutrition, getting everything your body needs is much more complicated while eating very few calories. It’s also largely unfeasible for many of us and not much fun. And there’s another argument, too: having a little puppy fat will help to make you look younger as you age.
As we age, our skin becomes thinner, and we carry less subcutaneous fat (stored beneath the skin). Thus, we start to look a lot more drawn. Compare a lean old lady to an old lady who eats a lot, though, and you’ll find that the latter looks younger because the layer of fat beneath her skin smooths her skin out. Meanwhile, they will usually have more color and be healthier.
Some women claim that as they approach their 50s and 60s, they face a forced choice between ‘face’ and ‘body.’ What should you do? That’s entirely your call, but make sure that whatever method you take, you emphasize nutrients in your diet!
Skin Care for Anti-Aging
Lifestyle Factors Affecting Skin Aging
Anti-aging skin care is also about lifestyle, and how we treat our bodies will be reflected in the appearance of our skin. While soaking up the sun will help us look bronzed and healthy in the short run, over time, it will lead to damaged skin cells, creating more wrinkles in our old age.
This lead to age spots and more problems as the UV waves of the sun damage the cell walls and cause mutations. Sunblock and getting shade can help this to a great degree. Similarly, we must make sure we get lots of sleep. One of the reasons for this is that our rest is when our body repairs damage done to our bodies throughout the day so that it can rejuvenate our skin that way.
Stimulating Growth Hormone for Skin Health
One of how this works is through the release of growth hormone, or HGH, which is a hormone that encourages anabolism in the body, making it repair wounds, rebuild muscle, replace damaged cells, and promote growth in the muscles and bones (though the bones stop growing after puberty when the ‘growth plates’ will seal off).
As well as sleep, another way to encourage the natural production of growth hormone (synthetic growth hormone is used a lot by bodybuilders and celebrities, but it is illegal in most states and countries and very expensive. In those that it is not, It also has many unwanted side effects, some of which are fatal: exercise and taking hot showers, both of which will trigger an anabolic cycle.
HGH is perhaps the closest thing to an elixir of youth right now, so anything you can do to stimulate it naturally should be encouraged.
Creams and Other Products
Establishing an Effective Skincare Routine
Then the most apparent aspect of skin care – is the use of anti-aging creams and products. These will work in multiple ways, protecting your skin from outside attacks from UV rays and environmental factors and topically providing your skin with essential nutrients and antioxidants. They can also hydrate the skin or even tighten it in some cases to offer instantly visible benefits.
The Importance of Exfoliation
You should ensure that you follow a routine and apply your face creams in the morning and at night before bed. This routine should begin with an exfoliating cream or face wash, which will remove dead skin cells (that can otherwise interfere with the mechanisms of the moisturizing creams and nutrients).
The Role of Protective Creams
Exfoliating can also make your wrinkles appear shallower by bringing your skin down to the same level, and it will give your skin a healthier glow (dead skin tends to look a little greyer). All this is instantly going to make you look and feel younger. (Another way to get more of a glow is to give yourself a bit of a tan, and the best way to do this without exposing yourself to sun damage is with a self-tanning moisturizer.
Rejuvenating Moisturizers and Their Benefits
It isn’t a fake tan but a product that will naturally increase your melanin production to give you a more glowing appearance. As a result, it can help prevent that washed-out, grey-skinned look associated with old age.
After this, you should use a protective cream such as Protect and Perfect from No 7 to protect your skin from UV rays and oxidative damage.
Finally, apply a rejuvenating moisturizer containing vitamins A and E, vital in skin repair, and collagen, which will help keep the skin plump and elastic (it can be considered ‘nature’s Botox’). Some creams do include collagen, but there is some dispute as to whether this can penetrate deeply enough into the lower levels of the skin to have any benefit.
Choosing the Right Skincare Products
Some products, such as Bio Oil, claim to use carrier molecules and other strategies to get around this limitation. So look at the back of the pack when using any moisturizer and look for things like biotin (vitamin B7), retinol, green tea extract, CoQ10, etc. However, be wary of bold claims and check reviews before parting with hard-earned cash.
Exploring Alternative Skincare Methods and Products
Many options include using hemorrhoid cream around the eyes to tighten the skin and remove crows’ feet. If you want to experiment with that, go ahead – but for the most part, there’s no reason to spend over the odds, and any healthy moisturizer (ideally something organic, such as deep sea mud) will do the trick.
The Importance of Facial Massage
The moisturizing element will also help give the skin moisture and keep it subtle and elastic. While you apply these creams, you should use circular motions with the pads of your fingers to massage the skin and encourage blood flow to the surface, which will help provide it with more vital nutrients and keep the skin tone more even.
Conclusion: Use concentric circles moving inwards towards the center of the face; it’s also very relaxing and will help to keep the skin subtle and soft. Whatever products you choose, use something to exfoliate, protect, rejuvenate, and moisturize.
